Plátano Manzano

PLA-tan-o mahn-ZAHN-o
(I have heard/ seen this both as ‘manzana’ and ‘manzano’)
Platano manzano is the sweet, creamy ‘apple banana’ . These were harvested in Jalisco Mexico. These chubby, short
bananas are a fruit for eating uncooked; their flavour has a light apple perfume and the texture is more smooth and custardy than the standard Cavendish banana that you buy in supermarkets. Choose them as shown here – dark spots mean they are ripe and ready to eat.
Bananas are an excellent source of vitamin C, vitamin B-6, and potassium. They are low in fat and sodium, are cholesterol-free and a source of soluble fiber.
If you want a fruit to calm your nerves, this is the one– bananas contain  tryptophan, a type of protein that the body converts into serotonin – known to make you relax, improve your mood and generally make you feel happier.
Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

You may also like...

Leave a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>